I haven't ran since last Wednesday at PT bc my hips were hurting me. We just did a re eval at PT and he decided I am banned from the gym and PT for 1 week. He is hoping that between work, additionally work in the gym/PT and now running, it may just be too much all at once for me and that I'm not quite ready for it all.
I honestly believe that my "good hip" has had enough and is torn too. I haven't had the arthrogram on that side to verify but deep down I know that's what it is. I hope my therapist is right and that it's my hip flexors that are agitated and not actually damage to my hip.
Only time will tell I suppose