Yesterday I started to add resistance to the bike/elliptical. I started doing squats (not past 90*) lunges, side steps with a band, & just in general making my normal exercises a little harder.
I was at the gym 2 days ago and I got up to 7 mph on the elliptical. I don't think I went that fast before I had surgery.
I made a goal for myself to run a 5K either in the end of Sept or Oct.y surgeon said we could talk running at 4 mo. I've been doing amazing throughout this recovery so I know I can do it. I may be a little ambitious saying this, but I want to do a 5K around the 30 min mark. Ok honestly I'll be upset if it takes me longer than 30 min. I understand it will probably be around the 30-35 min mark but I'm going to be positive.
I'm so excited to be getting back to my old ways.
#dontcallitacomeback
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